multitrax tabata! - high intensity interval training 2
multitrax tabata! - high intensity interval training 2

tabata! - high intensity interval training 2

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Le suivi de notre volume 1. «Sold Out» Un coffret de deux CD conçu pour Tabata Workout et Hiit formation (High Intensity Interval Training et). Chaque CD a son propre échauffement suivi par 2 séances d'entraînement d'intervalle puissants, temps de ...

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Numéro de l'article: MX-THI21508

cd1 - workout 1 approx. 65m

warm up 
1 129 3:00 shades of grey oliver heldens & shaun frank 
2 129 3:00 don't stop movin the scene kings ft. sophia may 

"round 1: 45""- 15"" structure - 4 rounds workout" 
"preparation 2 block mixing / 45"" or 3 blocks workout / 15"" or 1 block rest" 
3 140 4:20 insomnia (avicii remix) faithless 
4 140 4:20 i can't feel my face the weeknd 
5 140 4:20 sun goed down david guetta, showtek ft. sonny wilson 
6 140 4:20 the hum dimitri vegas, like mike & ummet uzcan 
7 140 4:20 how deep is your love calvin harris & disciples 
8 140 4:20 trouble wiwek & gregor salto 

"round 2: 30""- 30"" structure - 4 rounds workout" 
"preparation 2 block mixing / 30"" or 2 blocks workout / 30"" or 2 blocks rest" 
9 145 4:00 i like the way bodyrockers 
10 145 4:00 are you gonna go my way ph electro 
11 145 4:00 sex on fire kings of leon 
12 145 4:00 fight for your right boogie bros. 
13 145 4:00 smoke on the water deep purple 
14 145 4:00 numb jan wayne 

cooldown 
15 120 6:10 saltwater (2015 rework) nora en pure 
stretch 
16 - 8:02 dix vertes cantoma

cd2 - workout 2 approx. 55m.

warm up 
1 130 4:00 feel good 
2 130 4:00 are you with me

"round 3: 30""- 15"" structure - 4 rounds workout" 
"preparation 1 block mixing / 30"" or 2 blocks workout / 15"" or 1 block rest " 
3 130 3:15 hey boy hey girl the chemical brothers 
4 130 3:15 warrior's dance the prodigy 
5 130 3:15 i want your soul sleepy tom 
6 130 3:15 the persuit of happiness kid cudi 
7 130 3:15 rechoque shameboy 
8 130 3:15 c'mon (catch'em by surprise) ti‰sto, diplo ft. busta rhymes 
9 130 3:15 prutataaa afrojack & r3hab 
10 130 3:15 runaway (u & i) galantis 

"round 4: 30""- 30"" structure - 4 rounds workout" 
"preparation 1 block mixing / 30"" or 2 blocks workout / 30"" or 2 blocks rest" 
11 160 3:15 pony (jump on it) tough love ft. ginuwine 
12 160 3:15 the party joe stone ft. montell jordan 
13 160 3:15 r.i.o. netsky 
14 160 3:15 higher place dimitri vegas, like mike ft. ne yo 
15 160 3:15 on my mind ellie goulding 

cooldown 
16 109 3:58 this simple pleasure billie black 

stretch 
17 - 3:05 inhale exhale nao

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