Volume 3 from the High Intensity Interval Training series released by Solid Sound. Work 45 seconds / rest 15 seconds for 45 minutes. Additional bonus workout: work 30 sec. / rest 15 sec. for 15 minutes + 3 cool down songs.
Format Single CD
Total time 70 minutes
Tempo 128 flat BPM - 171 flat BPM
Brand Solid Sound
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