26/03 Powerzone BRUGES
9.00 to 16h.
Power - Base is a fascinating new sporty concept designed by Caroline Mervielde and designed for use in and on group fitness classes. Her years of athletic dedication and expertise comes in a sublime way in this program forward.
POWER BASE is an absolute experience of your balance from the core and belt.
In this course the following four aspects will be discussed:
• core training (low trunk / mid trunk)
• all major muscle groups
• mind control / focus
In this training, we go beyond the well-known Pilates - and yoga - styles.
As both workshops (Pilates / Power Base) cross-pollinating and enriching each at their own level.
Power Base is a dynamic balance training which ensures that the core and mid trunk to be addressed firmly wherein the large muscle groups in full operation. Maintaining your balance will not only require a strenuous exercise, but will also be a mental challenge.
The classes are divided into four time blocks that can be used immediately for all classes for both beginners and advanced. Also, there is enough space available to integrate your own knowledge, style and experience this.
This course is suitable for both beginners and experienced instructor.
Training increases your sport technical knowledge and give you or not existing group class (es) a new and more current content.
Moreover, you strengthen your skills as a teacher and / or you develop certain skills.
You broaden your skills, your market and your abilities as an instructor.
Also instructors concept - teach classes and / or small - group - trainigen / bootcamp or outdoor - training these baggage will carry long life and can always reapply.
To participate in this course you have no prior knowledge required.
This training consists of one full day of classes and no examination is linked to. After completing the workshop you will receive a certificate.
Furthermore, pay no license after your training and you are never required to periodically repeat such training or refresher courses to follow.
The next Power - Base workshop will take place on Sunday, March 26th, 2017 at The Power Zone Sports Club - Archer Avenue 37-8310 St-Kruis (Brugge).
PMI ACADEMY Caroline Mervielde / ILSE JAQUES PZ - Academy is the training institution that offers courses, organizes and coordinates group fitness instructors. Both to candidate - instructors through base - training and experienced instructors through intensive training. PZ - Academy is a partnership between Ilse Jaques and Caroline Mervielde where they both their expertise ... more
A small piece of a very intense day !!!Posted by PZ Academy on Sunday, October 18th, 2015