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DescriptionThe kettlebell is a cast iron weight and is originally from Russia. The kettlebell is compact, indestructible and you can train your whole body in a quick and effective way with it. In contrast to most other fitness exercises that focus on individual muscle you use for kettlebell exercises many muscle groups at the same time resulting in an increase of your overall muscle strength, flexibility, and endurance.
Due to the combination of strength and cardio is a kettlebell workout added value for every kind of endurance or strength training. It is the ultimate all in one fitness solution and you only need a few square meters. A kettlebell is very cheap compared to the number of fitness equipment that you should bring home to do the same exercises. You only need one to train your whole body. Overall, a good investment.
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