DVD SMRT-CORE LEVEL 3

SMRT-CORE is a training method that Self Myofascial Release Techniques (SMR) combines core training, using The GRID. The result is a workout that helps develop strength and stability. SMRT-CORE consists of three levels. In level 3 introduces you to the most challenging SMRT-CORE exercises. These exercises require strength, stability and perseverance. A perfect posture is essential for correctly performing these exercises.