Dimensions: length 33 cm diameter and 12.7 cm. Available in black and orange.
The Grid is the new Foam Roller: compact, lightweight and effective for the purposes of Self Myofascial Release (SMR) technologies. SMR is a process that is influenced with the aid of the self-massage myofascia in order to optimize the flexibility of the tissue and to reduce muscle tension.
This leads to:
The Grid is a foam roller with a hollow core. The surface has a grid system of various widths and densities in contrast to the traditional, 'smooth' foam rollers. The different densities of the Grid imitate the hand feeling, namely:
The surface of the Grid is designed to also give a proprioceptive stimulus beside SMR. The strips on the Grid foamrol walk optimize the bloodstream for up resultaa t. How intense the massage, you decide for yourself by changing the Grid positions.